分享一些关于各种食物的“英文标签”，大家可以来学习一下！
1. nutritional label 营养标签
在各种加工食品上描述其热能和营养素含量的标 志，是食品标签的一部分。
Julia always reads the nutritional labels before deciding which brand to buy.
朱莉亚在决定购买哪个品牌的产品之前，总会先看一下营养标签。
2. saturated fat 饱和脂肪
Red meat, cheese, and eggs contain a lot of saturated fat.
红肉、奶酪和鸡蛋含有大量的饱和脂肪。
3. trans fat 反式脂肪
是一种加工过在室温下呈固态的多聚不饱和脂肪酸
Many processed foods contain trans fat, but manufacturers are trying to change their recipes to make the foods healthier.
许多加工食品都含有反式脂肪，但制造商正试图改变他们的食谱，使食品更健康。
4. sodium 钠
If you’re trying to lower your sodium intake, try seasoning your food with fresh herbs instead of salt.
如果你想降低钠的摄入量，可以尝试用新鲜的草药代替盐来调味。
5. serving size 食用分量
Many people eat more than the recommended serving size of fatty meats.
很多人吃的肥肉超过了推荐的食用分量。
6. calorie 卡路里
On average, Lionel consumes about 2,000 calories per day.
平均而言，莱昂内尔每天消耗约2000卡路里的热量。
7. carbohydrate 碳水化合物
Runners often eat a lot of carbohydrates, like the ones found in bread and pasta, before a big race.
跑步者在大型比赛前往往会吃很多碳水化合物，比如面包和面食中的碳水化合物。
8. cholesterol 胆固醇
Kristoff has a very high cholesterol level, which puts him at risk of having a heart attack.
克里斯托夫的胆固醇水平很高，这让他有心脏病发作的风险。
9. sugar 糖
Jenna tried to make the cupcakes healthier by substituting honey for some of the white sugar.
Jenna尝试用蜂蜜代替部分白糖，让小蛋糕更健康。
10. protein 蛋白质
Most people get their protein from meat, but vegetarians need to get their protein from combinations of nuts, grains, and beans.
大多数人从肉类中获取蛋白质，但素食者需要从坚果、谷物和豆类的组合中获取蛋白质。
11. fiber 纤维
These are high-fiber bran muffins. If you eat too many of them, you might have to use the bathroom a lot.
这些是高纤维的麦麸松饼。如果你吃多了，你可能要经常上厕所。
12. nutrient 营养物
Eating a varied diet is the best way to make sure you’re getting all the nutrients your body needs.
饮食多样化是确保你获得身体所需的所有营养物的最好方法。
13. vitamin 维生素
Most of the milk sold at grocery stores is fortified with Vitamin D.
杂货店出售的大多牛奶强化了维生素D。
14. mineral 矿物质
Some people take minerals like zinc because they think it will prevent them from becoming sick.
有些人服用锌等矿物质，因为他们认为这可以防止他们生病。
出处：头条号 @饼哥英语口语
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